- Brush your teeth twice a day
- Use dental floss for interdental cleaning
- Rinse your mouth with water or take a few sips of water after eating sweets and sticky foods like pastries, chocolates, ice-creams etc
- Eat a well balanced diet, with fresh fruits, vegetables, eggs, milk and milk products
- Visit your dentist every 6 months for a routine dental check-up and for scaling (cleaning of teeth) once a year